Regretfully, at the moment I have decided not to take on new clients until the situation changes. This may change so do check back here from time to time.
In the meantime I will try to put up as many helpful links, ideas, reading suggestions as I can. Some of these are based on what I’ve found helpful myself.
This is the first video I would recommend: F.A.C.E. C.O.V.I.D by Dr Russ Harris. It explains quite simply how we can help ourselves to manage our thoughts and feelings at this time https://m.youtube.com/watch?v=BmvNCdpHUYM&feature=youtu.be#menu
More to follow…